Disabilities sports coach logo
or
Register
Donate
or
Register
Donate

Inclusive Sport Ideas

An introduction to ideas of how to make your sports sessions inclusive with ideas for adapted activities.

ACTIVITY 1: CATCHING & THROWING

Equipment: Different size balls

Aim: Improve dexterity by throwing & catching ball

Instructions:

  1. Participant sits opposite coach
  2. Adjust size of ball to suit participant
  3. Throw the ball back and forth to participant, using verbal/non-verbal cues as necessary
Throwing and catching a ball

ACTIVITY 2: KICKING A BALL

Equipment: Large ball, football, cone markers

Aim: Kicking ball towards goal area (cone markers)

Instructions:

  1. Adjust size of ball to suit participant’s ability
  2. Only use manual guidance if you know the participant well and take care not to move past range of motion

ACTIVITY 3: BOCCIA

Equipment: Boccia set with ramps

Aim: To improve aiming towards a target/target area

Instructions:

  1. Participants to use ramp if needed
  2. Gradually move target further away
Boccia

For more fun ideas and activities, why not download our FREE Home Activity Programme by following the link below?

HOME ACTIVITY PROGRAMME

Stay up to date with inclusive sports news
and events near you.

By submitting your email address you agree to let Disability Sports Coach send you updates, news and events. We will never pass your email address on to third parties or send you spam. You can opt out any time.

Copyright © 2022 Disability Sports Coach.
Company Registration Number: 08045641. Charity Number: 1150294.

Register

An account is already registered with that username. Please choose another.

Login

Skip to content