We provide high quality inclusive sport and physical activity opportunities, whether they are at a local community club or at home via Zoom.
This is even more important for many disabled people who often face barriers to being active and are, therefore, more likely to be at risk of certain health conditions.
Along with physical benefits, our sessions also play an important role in helping reduce isolation, improving social skills and raising self-esteem.
Even ten minutes of moderate exercise a day will raise your heart rate, will burn calories and will help maintain your overall fitness level.
Award-winning, weekly sports activities across the capital for disabled adults and children aged 8 and above.
We developed a range of on-and-offline resources to help our members remain active at home.
Stay active and find your place in our sporting community through our online sports sessions.
Our Active at Home Programme is FREE to download and is full of fun, accessible exercises, creative activities & resources!
If it wasn’t for home exercise kit and programme from Disability Sports Coach, I would be sad and lonely at home.
Jacob, Active at Home & Club Hillingdon