Active at Home

We have developed a range of both online and offline resources to help our members remain physically active.


Active at Home

We have developed a Home Activity Programme, providing bespoke home activity cards. If you do not have the specific equipment, home objects can be used as a substitute where needed for many of the activities

The Disability Sports Coach Home Activity Programme is accessible to disabled people nationally. We aim to motivate as many disabled people as possible to be active in the safety of their own homes, while having a great time!

Please complete the form below to download a PDF version of the Active at Home Programme. Simply complete the form and the pack will download automatically

  1. I agree that the participant mentioned above can take part in the activities provided
  2. I confirm to the best of my knowledge that the participant does not suffer from any medical condition other than those listed
  3. DSC Coaches and staff are not responsible for the individual's personal care
  4. All DSC coaches and staff adhere to DSC’s Child and Vulnerable Adults Protection Policy. This is available upon request
  5. DSC take photographs and short videos during club sessions and events. By ticking the above box, you agree for the named participant to feature in these. During events the participant can opt out of photo opportunities
  6. I allow Disability Sports Coach to send relevant information to my contact details above


Active at Home online timetable

Club Details

Date: Weekly on Wednesday, Thursday & Friday

Time: 5.00pm – 5.30pm 

Venue: Online Zoom (Code will be emailed) 

Price: Free!


Live Zoom Sessions

Our online programme in Spring 2022 will take place weekly on Wednesday and Thursday from 5.00-5:30pm. Sessions will be Yoga with Michelle from Elephant & Castle Community Hub and Dance with Coach Sasha. There will also be a monthly quiz taking place on the last Friday of each month.

To register, please complete the online registration form to receive the Zoom code.

The full timetable is available to download below.

If you have any questions, please email:

The online sessions have been invaluable. Sam has been so isolated. To know he has the sessions on certain days has been amazing-thank you.

Sam’s Parent, Active at Home

Sam Innes - taking part in online session - January 2020

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Activity Programme experience with us.


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